Low Fat Banana Shake
Summer is the season for sweet corn, sun-ripened tomatoes, and countless outdoor shindigs. And, let’s be real—bacon is always in season.
Once the outdoor cooking season kicks off, it only makes sense to combine avocados and tomatoes with the smoky sweet flavors of charred sweet corn and bacon. You’ve been forewarned, this guacamole will be on heavy rotation.
55 g/2 oz ripe bananas, peeled and cut into chunks 1 tsp maple syrup, or to taste 1 tsp ground cinnamon (optional) 150 ml/5 fl oz skimmed milk crushed ice 1 scoop low fat vanilla or chocolate ice cream sprinkle of grated chocolate (optional).
1 Put the banana chunks in a smoothie machine or blender, with maple syrup to taste and ground cinnamon if using. Switch on and with the motor running, add the milk and blend for 1 minute, or until smooth. 2 Place some crushed ice in a tumbler and pour the shake over. Add a scoop of low fat vanilla or chocolate ice cream and serve sprinkled with a little grated chocolate, if liked.
calories per portion 86