The health system is one of the most important goals that must be considered to start a healthy life system, because of its positive impact on physical and mental health, as can the quantity and type of food that you use in body functions, and the way people feel; therefore care must be taken to increase people's awareness and awareness With food and a healthy diet, it contributes to advancing the health system during the different life periods in preventing disease, as the indication indicates that there is a change in the diet that people follow, as the production of processed food increases, and the changes in lifestyles, which leads to an increase in consumption Foods that do not contain large amounts of calories, fat, and low intake of vegetables and fruits, and foods that contain fiber.
Eating snacks, in almost all cases, is for several reasons such as spending time or relieving the Feeling bored, instead of eating some vegetables with your meal and putting a little fruit in the dessert that you eat and that's all there is, and remember that there were countries that you have that do not have An idea of most of the fruits and vegetables that we have today, including England's children who were amazed when they saw bananas for the first time after the war.
Cook At Home
You can also help in preparing your own meals, as studies have proven that if you contributed to your own meals this gives you the feeling that you are less hungry, and also if you cook food, you know what it contains, this does not mean that you will not need to eat outside, but try as much as possible to suit your diet and not be saturated with fat.
Proteins and Carbohydrates
Regardless of whether you use a normal human diet or a vegetarian diet, protein is essential that contains a large portion of calories and your main meal of the day should be large pieces of meat or fish, and with a large amount of vegetables but This does not apply to potatoes and carbohydrates so the carbohydrates do not dominate the meal, and if you want whole food that contains a lot of important nutrients, you don't have to worry about carbohydrate versus protein intake.
Fats And Oils
Buy pieces of meat rich in natural fats, cook fish like salmon without putting oil, and take advantage of the natural oil that comes out of the fish, which is the best way to stimulate and strengthen the body, and more delicious and satiated; this in turn keeps you full for a longer period. This anti-fat crusade might be the worst part of the nutritional advice you could ever follow.
A large part of the reason we fail diets is that we cannot tolerate the severity of the food restrictions on this diet. For example, you cannot eat sweets, but one of the tips that food professionals provide is that it is better to buy one piece of candy and eat it, rather than spend every moment thinking about this dessert, then lose control of yourself and eat up five of them at once, and here We stand on an important question, what is the goal of healthy diet operations if you can never enjoy the benefits that come from good health because of the constant feeling of wanting to forbidden food?