Seafood is rich in omega-3 fatty acids, that play many critical roles in our bodies.
Seafood helps in controlling stress and avoid depression in addition to improving moods.
It reduces the incidence of heart diseases such as heart attacks.
A quarter of a kilo jumbo shrimps.
Chopped bell pepper.
2 teaspoons of onion powder.
Zucchini cut into julienne.
Carrots cut into julienne.
Salt and pepper.
White sauce for dressing
1 cup sour cream.
2 tablespoons of flour.
Chopped small, minced garlic.
Salt and white pepper
Directions to prepare
Marinate the seafood with the above ingredients.
Roast over the grill.
Sautee carrot and zucchini with salt and pepper.
Garlic is roasted in oil then add shrimp.
Add the mixture of flour, cream, salt, and white pepper, then add lemon juice.
Serve with seafood with the sauce and vegetables.